Weigh In record (no journal entry) for 13 July 2023
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111.3 kg
Lost so far: 21.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 56.21g | Prot: 50.74g | Carbs: 247.38g.
Breakfast: Bananen, Ja! Bauernbrot Kräftig, Bresso Feine Kräuter, Edeka Salatgurke. Elevenses: Äpfel. Lunch: Gekochtes Ei, Ja! Bauernbrot Kräftig, Rote Paprika, Bresso Feine Kräuter. Dinner: Prima Currywurst mit Pommes. Snacks/Other: Bravo Salzbrezeln. more...
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Losing 7 kg a Week
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Merlin008's Weight History
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