Weigh In record (no journal entry) for 13 July 2023
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83.2 kg
Lost so far: 20.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 56.15g | Prot: 39.91g | Carbs: 182.83g.
Breakfast: Äpfel, Gurke (mit Schale), Philadelphia Balance, Gekochtes Ei, Grafschafter Dinkel Vollkornbrot . Lunch: Äpfel, REWE Avocado, Gemüsen Ragout 2, DM Bio Basmati Reis Vollkorn. Dinner: Getrocknete Pflaumen, Bio Basis-Müsli, Silavit Leinsamen Geschrotet, Kölln Haferkleie Flocken. more...
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Losing 0.7 kg a Week
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alertina1's Weight History
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