Weigh In record (no journal entry) for 12 July 2023
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61.2 kg
Lost so far: 10.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 27.34g | Prot: 52.48g | Carbs: 88.23g.
Breakfast: Dannon Whole Milk Yogurt Plain, Coffee. Lunch: Great Value Sliced Provolone Cheese, White Bread , Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: Sprouts Farmers Market Black Beans No Salt Added, Peas and Carrots (Frozen) , Wegmans Pepper & Onion Blend, Ground Turkey, Uncle Ben's Whole Grain Brown Rice. Snacks/Other: Pepsi Pepsi. more...
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1974 kcal
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Exercise:
Desk Work - 6 hours, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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CatherineRose80's Weight History
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