Weigh In record (no journal entry) for 13 July 2023
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68.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3404 kcal
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Fat: 123.79g | Prot: 222.44g | Carbs: 367.93g.
Breakfast: Parmalat Latte Parzialmente Scremato, Parmalat Latte Parzialmente Scremato, Carote, Santa Lucia Ricotta Ricca di Proteine, Primia Yogurt Magro Bianco, Mela, Amo Essere Biologico Latte di Soia, Alplì Kefir Bianco Naturale, Banana, Pane Multicereali, Mulino Bianco Fette Biscottate Integrali (8,8g), Nutella Nutella. Lunch: Mozzarella, Lenticchie Cotte, Pane di Semola, Arachidi. Dinner: Yogurt al Naturale, Carote, Mela, Sarde. more...
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Gaining 1.6 kg a Week
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