Weigh In record (no journal entry) for 13 July 2023
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95.3 kg
Lost so far: 11 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 5.55g | Prot: 15.96g | Carbs: 47.07g.
Breakfast: Lidl Ciabatta, Milbona Bio Vanille-Quark. more...
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Losing 0.7 kg a Week
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