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I’ve learned an amazing behavior redirecting tool: the 5 seconds rule. Whenever you’re struggling to do something but your mind is sabotaging you, interrupt the flow by counting from 5 to 0 (backwards). I managed to stop opening a cookie container in the middle of the action. Fantastic :)
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91.5 kg
Lost so far: 5.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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Gaining 3.5 kg a Week
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