Weigh In record (no journal entry) for 13 July 2023
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60.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 26.03g | Prot: 52.87g | Carbs: 65.88g.
Breakfast: Kering Tempe, Ikan Selar, Sambal Goreng Kentang, Nasi Putih. Lunch: Teh Manis, Steak Daging Sapi. Snacks/Other: Kue Mendut. more...
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steady weight
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AnikSarbani's Weight History
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