Weigh In record (no journal entry) for 02 March 2015
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89.5 kg
Lost so far: 20.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 38.91g | Prot: 78.79g | Carbs: 181.05g.
Breakfast: Sandía, Té Verde, Huevo Cocido, Clara de Huevo, Los Volcanes Queso Oaxaca, Sandwich. Lunch: chicharo, atún, mayonesa, Arroz a la Mexicana. Dinner: Santa Clara Leche Light, Kellogg's Special K, Sandwich. Snacks/Other: Plátano, Manzanas Rojas Deliciosas, Quaker Galletas de Avena con Chocolate, Café. more...
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3192 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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reynaldoeg's Weight History
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