Weigh In record (no journal entry) for 13 July 2023
|
72.6 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 46.59g | Prot: 39.59g | Carbs: 158.75g.
Breakfast: Pisang Kepok Rebus, Sasa Saus Sambal, Telur Rebus. Lunch: Rempeyek, Krecek, Sayur Lodeh, Dendeng Sapi, Nasi Putih, Sunco Minyak Goreng, ABC Kecap Manis, Kacang Kemiri, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Buncis, Wortel. Dinner: Pisang Kepok Rebus, Semangka. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grereddevil's Weight History
|