Weigh In record (no journal entry) for 13 July 2023
|
103.5 kg
Lost so far: 2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 68.12g | Prot: 68.60g | Carbs: 216.06g.
Breakfast: Moccona Cappuccino, Freedom Foods Active Balance Buckwheat & Quinoa, Inner Goodness Rice Milk. Lunch: Coles Perform Plant Protein Vanilla Flavour, Goji Berries, Macro Organic Brown Flaxseed Meal, Red Tractor Foods Rolled Oats, Cocobella Vanilla Coconut Yoghurt, Inner Goodness Rice Milk. Dinner: Spaghetti Bolognese. Snacks/Other: Jarrah Chocolatte, Nutella B-Ready, Mainland On The Go Tasty Cheese & Crackers, Cheese Corn Chips (Unsalted), Ob Finest Wafer Crackers Original, Bega Lactose Free Grated Cheese, Jarrah Chocolatte. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|