Weigh In record (no journal entry) for 12 July 2023
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81 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 8.69g | Prot: 20.21g | Carbs: 100.71g.
Breakfast: Makarna, Dost Yarım Yağlı Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Migros Muz. Dinner: Kırmızı Domates, Sütaş Süzme Yoğurt , Fırında Kabak. Snacks/Other: Sırma Doğal Maden Suyu. more...
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Losing 8.1 kg a Week
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