Weigh In record (no journal entry) for 11 July 2023
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84.8 kg
Lost so far: 6.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 63.39g | Prot: 51.69g | Carbs: 125.91g.
Lunch: Zeytinyağlı Barbunya, Havuç Tarator, Ev Kızartması. Dinner: Çoban Salatası, Fırında Patates, Izgara Tavuk, Fırında Köfte. Snacks/Other: Kayısı, Altınkılıç Kefir Sade, İncir. more...
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Gaining 0.2 kg a Week
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kiloverici28's Weight History
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