Weigh In record (no journal entry) for 12 July 2023
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84.4 kg
Lost so far: 6.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 57.91g | Prot: 56.43g | Carbs: 141.41g.
Lunch: Haşlanmış Yumurta, Kayısı, İncir, Kıymalı Patlıcan Yemeği. Dinner: Şarap, Kremalı Mantarlı Tavuk, Fırında Patates. more...
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Losing 2.8 kg a Week
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kiloverici28's Weight History
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