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Day is going good, I did ok over the weekend dont think I went over calories to much maybe a 100 which is not to bad, cant walk right now, knee is swollen, got to love athritis. If anyone knows how to help that without medicine let me know:)
I dont think i gained just didnt get to key everything in, been stressed out Grandma is NOT doing good so drove to houston and back in one day 6 hours in the car fun fun, with rain and COLD!!!!!!!!!! But had to see grandma:)
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108.4 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 40.07g | Prot: 72.78g | Carbs: 144.22g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, American Value Green Beans (Canned), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Baked Potato (Peel Eaten), American Value Green Beans (Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Sun Chips Harvest Cheddar (Package), Bananas. more...
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Losing 0.2 kg a Week
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