Weigh In record (no journal entry) for 12 July 2023
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83.9 kg
Lost so far: 15.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 75.96g | Prot: 162.11g | Carbs: 90.92g.
Breakfast: Coffee-Mate Original Powder Creamer, Tea (Brewed) , Taylor Farms Sweet Kale Salad, Grilled Chicken. Lunch: Coffee-Mate Original Powder Creamer, Tea (Brewed) , Baked or Broiled Salmon, Driscoll's Blackberries. Dinner: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Snacks/Other: Clif Bar Builder's Bar - Crunchy Peanut Butter, Metamucil Cinnamon Spice Fiber Wafers. more...
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Losing 4.9 kg a Week
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