Weigh In record (no journal entry) for 12 July 2023
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92.7 kg
Lost so far: 0.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 29.03g | Prot: 124.03g | Carbs: 103.29g.
Breakfast: Marul, Kırmızı Domates, Proteinocean Whey Protein Bisküvi, Yumurta Beyazı. Lunch: Karışık Yeşil Salata, Pirinç Pilavı, Tavuk But. Dinner: Proteinocean Whey Protein (Bisküvi Aromali). more...
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Losing 0.2 kg a Week
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AslanBey26's Weight History
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