Weigh In record (no journal entry) for 02 March 2015
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68.5 kg
Lost so far: 8.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 58.15g | Prot: 67.37g | Carbs: 117.69g.
Breakfast: Blackberries , Tone's Pure Almond Extract, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Pineapple , Spectrum Chia Seeds, Spinach , Spectrum Organic Ground Flaxseed, Coffee. Lunch: Raspberries, Strawberries, Pineapple, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Apples, marzetti Lemon vinaigrette, Athenos Feta Cheese, Grape Tomatoes, Beets. Snacks/Other: The Popcorn Factory Caramel Popcorn, Nabisco Wheat Thins Crackers - Ranch, Part Skim Mozzarella Cheese. more...
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1848 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Claire Herstein's Weight History
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