Weigh In record (no journal entry) for 12 July 2023
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64.6 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 68.60g | Prot: 110.00g | Carbs: 86.72g.
Breakfast: Thomas' Bagel Thins - Plain, Grape Tomatoes, Avocados, Wal-Mart Beef Bottom Round Steak, Great Value Almond Milk Original Unsweetened, Stevia , Coffee, Stevia , Coffee, Great Value Almond Milk Original Unsweetened, Jones Canadian Bacon, Sliced Sharp Cheddar Cheese, Original Cooking Spray, Light English Muffin, Egg. Lunch: In-N-Out Cheeseburger Protein Style. Snacks/Other: Hard-Boiled Egg , Wal-Mart Beef Bottom Round Steak. more...
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1765 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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JuliaLanie's Weight History
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