Weigh In record (no journal entry) for 12 July 2023
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 68.80g | Prot: 80.88g | Carbs: 148.19g.
Lunch: Asperge Crèmesoep, Yil'driz Mosterd Dille, De Beste Sla Melange, AH Bagels Sesam, Gerookte Zalm, Komkommer (met Schil). Dinner: AH Tortilla Wraps (40g), Geroosterde of Gebakken Kipfilet, AH Mexicaanse Roerbakmix, De Beste Sla Melange, Komkommer (met Schil), AH Taco Saus Mild. Snacks/Other: AH Ravigottesaus, Zaanse Mayonaise, Mora Kaassouffle, Iglo Vissticks, Nature Valley Protein Peanut & Chocolate. more...
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