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SKINNY THINKING
Journal
26 Jul 11
SKINNY THINKING's Journal, 26 Jul 11
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Weigh In record (no journal entry) for 26 July 2011
108.4 kg
Lost so far:
16.8 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2011:
370 kcal
Fat: 2.95g | Prot: 18.10g | Carbs: 71.82g.
Breakfast:
VANILLA PROTEIN SHAKE, SIMPLY ORANGE ORANGE JUICE PULP FREE, banana, GREAT VALUE FROZEN STRAWBERRIES.
more...
3210 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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SKINNY THINKING's Weight History
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