whatcanwedo's Journal, 12 Jul 23

89.3
89.3 kg Lost so far: 0 kg.    Still to go: 39.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:
207 kcal Fat: 6.20g | Prot: 7.45g | Carbs: 31.07g.   Lunch: Bitkisel Çay, Keten Tohumu, Mlife Chia Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Kayısı, Arifoğlu Keçiboynuzu Unu. more...
Losing 4.2 kg a Week

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whatcanwedo's Weight History


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