Weigh In record (no journal entry) for 12 July 2023
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84.2 kg
Lost so far: 0.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 17.80g | Prot: 17.58g | Carbs: 76.79g.
Breakfast: Devonsheer Melba Rounds - Classic, Peanut Butter, Kellogg's All-Bran Buds, Whole Milk, Coffee. Lunch: Apples, Laughing Cow Original Creamy Swiss Cheese. more...
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Gaining 0.3 kg a Week
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Pearsall30-34's Weight History
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