Weigh In record (no journal entry) for 12 July 2023
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43.2 kg
Lost so far: 10 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 9.58g | Prot: 27.14g | Carbs: 44.26g.
Breakfast: Ого Хрустящие Хлебцы, Голден Яблоко . Dinner: Куриная Грудка Отварная, Помидоры, Огурец (с Кожурой), Молочный Дождик Творог с Изюмом 7,6%. more...
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Losing 0.2 kg a Week
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