Weigh In record (no journal entry) for 12 July 2023
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68 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 76.11g | Prot: 169.74g | Carbs: 141.63g.
Breakfast: Anela Postre de Manzana, Hacendado Queso Fresco Desnatado 0%, Huevo, Huevos Guillen Claras de Huevo Pasteurizadas. Lunch: Hacendado Chocolate 99%, Muslos de Pollo (Asados o Cocidos), Camote Cocido, Aguacate, Queso Feta, Papa Cocida, Tomates Rojos. Dinner: Hacendado Chocolate 99%, Nueces, Huevos Guillen Claras de Huevo Pasteurizadas, Huevo. Snacks/Other: Hacendado Tortitas de Arroz, Camote Cocido, Pescanova Palitos de Surimi, Tomates Rojos, Scitec Nutrition Whey Protein. more...
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Losing 0.2 kg a Week
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karlos.s's Weight History
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