Weigh In record (no journal entry) for 12 July 2023
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68 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 18.73g | Prot: 135.52g | Carbs: 241.82g.
Breakfast: Yogurísimo Yogurt Bebible, Lasfor Almohaditas Rellenas, Manzana Roja, Morixe Avena Instantánea , La Serenísima Leche Descremada Protein, Banana, Nesquik Nesquik. Lunch: Exquisita Gelatina Frambuesa, Gallo Arroz Doble Carolina, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Gallo Arroz Doble Carolina. Snacks/Other: La Serenísima Leche Descremada Protein, Clara de Huevo, Morixe Avena Instantánea . more...
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Losing 0.1 kg a Week
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geronimoluc's Weight History
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