Weigh In record (no journal entry) for 12 July 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 68.68g | Prot: 82.86g | Carbs: 116.47g.
Breakfast: Kahve, Dost Yarım Yağlı Süt, Fıstık Ezmesi, Kuru Hurma. Lunch: Tavuk Kanadı, Çoban Salatası, Bulgur Pilavı, Mercimek Çorbası. more...
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steady weight
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sevmuskuz's Weight History
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