tech nerd's Journal, 12 Jul 23

Odd day yesterday - we hosted our grand-twins, nearly age 5.

Served ourselves some cold cuts without reading the labeling - 4 g carbs per serving, and the ingredients lists informed us that was sugar. I was still hungry after the unsatisfying meal, and so I ate several handfuls of peanuts - which can cause trouble in an ultra low carb diet.
64.1 kg Lost so far: 1.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
Gaining 3.8 kg a Week

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