Weigh In record (no journal entry) for 12 July 2023
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49 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 20.88g | Prot: 45.55g | Carbs: 34.77g.
Breakfast: Арахисовая Паста, Креветки, Макароны Отварные, Кофе Латте. more...
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Losing 0.7 kg a Week
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