Weigh In record (no journal entry) for 12 July 2023
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 15.53g | Prot: 17.69g | Carbs: 58.97g.
Breakfast: SPAR Bio-Joghurt, Stainzer Sonntags Butter, Schärdinger Landfrischkäse Natur, Zurück Zum Ursprung Bio-Dinkelvollkornbrot, Radieschen. more...
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steady weight
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susi binder's Weight History
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