tunalw's Journal, 02 Mar 15

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Weigh In record (no journal entry) for 02 March 2015

73.9 kg Lost so far: 1.8 kg. Still to go: 16.3 kg. Diet followed: Poorly.

View Diet Calendar, 02 March 2015:

613 kcal

Fat: 9.98g | Prot: 12.58g | Carbs: 123.51g. Breakfast: Coffee, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Great Value Light Pancake & Waffle Syrup, Plain Waffles. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Progresso Light Savory Beef Barley Vegetable Soup. more...

1910 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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tunalw's Journal, 02 Mar 15

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tunalw's Weight History