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tunalw
Journal
02 Mar 15
tunalw's Journal, 02 Mar 15
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Weigh In record (no journal entry) for 02 March 2015
73.9 kg
Lost so far:
1.8 kg
.
Still to go:
16.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 02 March 2015:
613 kcal
Fat: 9.98g | Prot: 12.58g | Carbs: 123.51g.
Breakfast:
Coffee, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Great Value Light Pancake & Waffle Syrup, Plain Waffles.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Progresso Light Savory Beef Barley Vegetable Soup.
more...
1910 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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tunalw's Weight History
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