Weigh In record (no journal entry) for 12 July 2023
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49.7 kg
Lost so far: 1.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 51.71g | Prot: 39.36g | Carbs: 120.89g.
Breakfast: Pınar Denge Laktozsuz Süt, Ceviz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Şeftali, Sütaş Kaymaklı Yoğurt. Dinner: Çoban Salatası, Tat Kornişon Turşusu, Kuru Fasulye, Ekmek. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Yumurtalı Ispanak, İncir. more...
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Losing 0.7 kg a Week
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EceÇelik's Weight History
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