Weigh In record (no journal entry) for 12 July 2023
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84.1 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 81.99g | Prot: 207.94g | Carbs: 269.11g.
Breakfast: S-Budget Energy Drink Sugar-free, S-Budget Energy Drink Sugar-free, Banane, Apfel, GM Pesendorfer Walnuss, SPAR Vital Cashew Kerne, SPAR Bio Kürbiskerne, SPAR Vital Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Rio Mare Insalatissime Couscous e Tonno, Power Chicken Pulled Chicken Fitness Bowl. Dinner: Clever Emmentaler. Snacks/Other: Gannikus Verum Whey "Schoko Erdnuss Karamell", Rühls Bestes CLEAR Whey Protein Isolate "Waldfrüchte", Darbo Marillenkonfitüre, SPAR Reiswaffeln Meersalz. more...
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Losing 2.5 kg a Week
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ChristophS6's Weight History
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