Weigh In record (no journal entry) for 12 July 2023
|
69.6 kg
Lost so far: 3.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 63.06g | Prot: 103.77g | Carbs: 41.90g.
Breakfast: Yeo Valley Fat Free Vanilla Yoghurt, Tesco Strawberries. Lunch: Heinz Tomato Ketchup, Omelette. Dinner: House Salad, Za’Atar, Onion Powder, Paprika, Garlic Powder, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Tzatziki. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariewil's Weight History
|