Weigh In record (no journal entry) for 12 July 2023
|
64 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
314 kcal
|
Fat: 16.16g | Prot: 30.27g | Carbs: 12.80g.
Lunch: Haşlanmış Mısır, Sarıkız Maden Suyu, Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Soyulmuş), Yumurta Omleti. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manyakkontes's Weight History
|