Weigh In record (no journal entry) for 12 July 2023
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112.3 kg
Lost so far: 8.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 9.87g | Prot: 50.24g | Carbs: 49.83g.
Breakfast: Banane. Lunch: Rapunzel Kokosfett, Edeka Zwiebelwürfel, Petersilie, Naturjoghurt, Rote Paprika, Champignons, Hähnchenbrustfilet. more...
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Losing 7 kg a Week
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daniel.blacha's Weight History
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