Weigh In record (no journal entry) for 12 July 2023
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83.9 kg
Lost so far: 2.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 22.29g | Prot: 18.08g | Carbs: 89.91g.
Breakfast: Помидоры, Жареное Яйцо. Lunch: Малина, Огурец (с Кожурой), Помидоры. Dinner: Хрусteam Сухарики, Шоколад. Snacks/Other: Мока Голубика, Малина, Черная Смородина. more...
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Gaining 0.0 kg a Week
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dasavoloho's Weight History
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