Weigh In record (no journal entry) for 02 March 2015
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81.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 50.94g | Prot: 75.86g | Carbs: 244.53g.
Breakfast: USN Whey Protein Premium, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Silverskin Onions, Seafood Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spinach, Cherry Tomatoes, Bell Peppers, Cucumber (with Peel). Snacks/Other: Everton Mints, Freeman's Confectionery sour cream & onion (Stackzzzzzzz). more...
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steady weight
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