Weigh In record (no journal entry) for 12 July 2023
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67.4 kg
Lost so far: 19.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 73.54g | Prot: 72.85g | Carbs: 143.00g.
Breakfast: Gut & Günstig Müsliriegel Schoko, Gut & Günstig Frucht Riegel Banane Erdbeere. Lunch: Gut & Günstig Hirtenkäse, Gurken Tomaten Salat, Dietz Rinderroulade, K-Classic High Protein Pudding Karamellgeschmack. Dinner: Kerrygold Extra Gesalzen, Grünländer Mild & Nussig, Harry 1688 Mehrkorn, Coburger Bayerischer Landkäse, Kerrygold Extra Gesalzen, Harry 1688 Mehrkorn, Grünländer Mild & Nussig . Snacks/Other: Nestle Pirulo Watermelon. more...
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2379 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Apple Health - 19 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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Antje Hasche's Weight History
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