Weigh In record (no journal entry) for 12 July 2023
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 42.54g | Prot: 27.28g | Carbs: 78.21g.
Breakfast: Max Classic Coffee. Lunch: Cheesecake, Sade Yoğurt (Düşük Yağlı), Havuç, Ayçiçek Yağı, Yumurta, Tatlı Salatalık Turşusu. Snacks/Other: Muz. more...
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Gaining 0.3 kg a Week
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