Weigh In record (no journal entry) for 12 July 2023
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 26.49g | Prot: 35.24g | Carbs: 106.76g.
Breakfast: Nestle Хрутка Шоколадный Завтрак, Жареное Яйцо, Арбуз. Lunch: SPAR Хлеб Здоровое Зерно , Хлебокомбинат Волжский Соломка Сладкая, Арбуз, Картофель Тушеный с Курицей. more...
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Gaining 0.7 kg a Week
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elka11111's Weight History
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