Weigh In record (no journal entry) for 12 July 2023
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99.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 28.52g | Prot: 31.14g | Carbs: 43.93g.
Breakfast: Yeşil Zeytin, Zeytin, Ekmecik Köy Ekmeği, Börülce, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Sütaş Süzme Peynir, Haşlanmış Yumurta. Dinner: Zeytinyağı, Zeytin, Haşlanmış Yumurta, Börülce, Salatalık (Soyulmuş), Domatesler, Kabak Spagetti. Snacks/Other: Beypazarı Maden Suyu, İçim Kefir. more...
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Losing 1.8 kg a Week
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emirhanytr's Weight History
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