Weigh In record (no journal entry) for 12 July 2023
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87.6 kg
Lost so far: 47.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 37.67g | Prot: 113.11g | Carbs: 82.51g.
Breakfast: TiP Bockwürstchen, Aldi Datteltomaten, Gutes Land Handkäse, Rote Paprika, Möhren, Roi De Trefle Weichkäse mit Joghurtkulturen. Lunch: Oreo Eis (80g), Ehrmann High Protein Grieß Pudding Natur, Gutes Land Handkäse, Rote Paprika. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 2.1 kg a Week
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Sebastian486's Weight History
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