Weigh In record (no journal entry) for 10 July 2023
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67.3 kg
Lost so far: 19.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 33.59g | Prot: 57.06g | Carbs: 180.00g.
Breakfast: Banane, Müsli (Getrocknete Früchte und Nüsse), Pink Lady Äpfel. Lunch: Baguette, Orientalischer Hühnchen- oder Puten-Gartensalat (Hühnerfleisch und/oder Putenfleisch, Salat, Obst, Nüsse). Snacks/Other: Schöller Eiskonfekt, Starbucks Iced Caffe Latte (Tall). more...
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Losing 2.1 kg a Week
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Anita-45's Weight History
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