Weigh In record (no journal entry) for 09 July 2023
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67.6 kg
Lost so far: 19.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 76.97g | Prot: 28.23g | Carbs: 149.95g.
Breakfast: Banane, Pink Lady Äpfel, Müsli (Getrocknete Früchte und Nüsse). Lunch: Rotkäppchen Frischer Landrahm Natur, Pellkartoffeln. Snacks/Other: Schöller Eiskonfekt. more...
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Gaining 5.9 kg a Week
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Anita-45's Weight History
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