Weigh In record (no journal entry) for 04 July 2023
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67.1 kg
Lost so far: 19.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 24.51g | Prot: 19.64g | Carbs: 147.58g.
Breakfast: Banane, Pink Lady Äpfel, Müsli (Getrocknete Früchte und Nüsse). Lunch: Kerrygold Extra Ungesalzen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). more...
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Losing 1.5 kg a Week
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Anita-45's Weight History
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