Weigh In record (no journal entry) for 03 July 2023
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67.3 kg
Lost so far: 19.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 75.53g | Prot: 54.15g | Carbs: 135.80g.
Breakfast: Banane. Lunch: Gut & Günstig Weizenbrötchen, Metzger Wiener Würstchen. Dinner: Gekochtes Ei, Schinken (Extra mager), Kerrygold Extra Ungesalzen, Steinecke Vollkornbrötchen. Snacks/Other: Ja! Mandel Eis am Stiel, Pfirsiche. more...
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Gaining 4.7 kg a Week
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Anita-45's Weight History
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