Weigh In record (no journal entry) for 12 July 2023
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76.6 kg
Lost so far: 8.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 34.41g | Prot: 78.78g | Carbs: 145.09g.
Breakfast: Gutes aus der Bäckerei Das Weißbrot. Lunch: Balsamico, Kirschtomaten, Schafskäse. Dinner: Pellkartoffeln, Knoblauch, Milbona Quark Magerstufe, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. more...
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Losing 4.2 kg a Week
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