Weigh In record (no journal entry) for 12 July 2023
|
51.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
765 kcal
|
Fat: 21.99g | Prot: 72.08g | Carbs: 70.79g.
Breakfast: Crai Corn Flakes, Caffè Espresso, Sogno Veg Riso Drink Biologico. Lunch: Anguria, Carne Macinata (95% Magra / 5% di Grassi), Amadori Hamburger con Verdure, Quinoa e Filetti di Pollo. Dinner: Carne Macinata (95% Magra / 5% di Grassi), Cetriolo (senza Buccia), Fesa di Tacchino, Pomodoro Cuore di Bue, Urasalmonecetriolo. Snacks/Other: Sogno Veg Soia Drink, Albicocche. more...
|
|
2925 kcal
|
Exercise:
Military - 1 hour, Bike Machine (Cycling) - 30 minutes, Working - 7 hours, Apple Health - 15 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|