Weigh In record (no journal entry) for 12 July 2023
|
117.4 kg
Lost so far: 92.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 58.51g | Prot: 49.44g | Carbs: 142.37g.
Breakfast: Thinly Sliced Beef Sandwich Steak, Coffee with Milk, Butter , Mushrooms , Rye Bread , Egg (Whole) . Lunch: Brownie . Dinner: Grated Cheddar Cheese, Salami, Hamburger or Hotdog Rolls . Snacks/Other: Mentos Mentos Rainbow. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|