Weigh In record (no journal entry) for 12 July 2023
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60.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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260 kcal
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Fat: 10.60g | Prot: 14.35g | Carbs: 27.69g.
Breakfast: Бутерброд с Ветчиной и Сыром, Чай с Лимоном и Сахаром. more...
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Losing 2.1 kg a Week
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juliak040788's Weight History
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